Generic aerobic (MP tempo grabbing)

Temperature: 14.8 degrees centigrade (light rain)
Humidity: 60%
Location: Laufbahn of RWTH
Start time: 18:40

Warm-up 1km (5:20),

1.6km x 2 (jog 400m) + 2km x 1

6:36.3, 6:41.1, 8:10.3 (2K)

Warm-down 1km (5:30)
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Mileage today: 8K

老婆感冒了，不曉得她的病毒是不是我帶來的。不過，這病毒似乎有點影響到我。