Easy run 8km

Temperature: 24 degrees centigrade (Most cloudy)
Humidity: 55%
Location: Grass nearby
Start time: 16:45

Easy 8km (@5:00/km)
Time: 40:41

+ 草地上交互蹲跳 40 下

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今天恢復跑而已。記得週五跟 Josef 一起跑 2 小時長跑。