(MP)Tempo run 3.2K x 3: (12.8K)

Temperature: 28 degrees centigrade (under the sunshine)
Humidity: 43%
Start time: 15:40
Location: Laufbahn RWTH

Warm-up 1km,

Tempo run 3.2K x 3 (at sub-LT or LT; rest 4min with 400m jogs),

12:43.6 (97.4, 94.8, 95.3, 95.8, 95.7, 94.4, 95.1, 95.0), => avg: 95.45
12:49.8 (95.7, 98.2, 96.6, 96.2, 96.3, 94.9, 96.4, 95.3), => avg: 96.2
12:40.7 (96.6, 97.8, 96.6, 94.8, 94.9, 95.1, 93.0, 91.7). => avg: 95.08

Warm-down 1.4km

Mileage today: 12.8K

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今天 Josef 沒辦法跟我一起跑，所以我自己先跑。雖然是基礎期，不過 MP 左右的練習應該是 okay 吧 (其實已經跑的比 MP 還快了)。