Joseph's Running Log
This blog only keeps track of my training plans and logs.
July 29, 2008
Generic aerobic 7km
Temperature: 28 degrees centigrade (Scattered Clouds)
Humidity: 49%
Start time: 17:00
Location: RWTH Laufbahn
7km @4:35/km
Time: 31:54
++++++++++++++++++++++++++++++++++++
因為大雷雨趕緊中止今日的練習!只跑了 7km...
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