100m + 200m x 6 + 300m (10K)

Warm-up 3.4km,
100m (jog 300m): 18.65,
200m x 6 (jog 400m) + 300m (rest 4.5min):

33.2, 36.2, 34.0, 33.6, 34.9, 32.9, 48.05;

Warm-down 2km

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感謝阜民打鑰匙給我，讓我可以去他房間客廳用冰敷袋。