Joseph's Running Log
This blog only keeps track of my training plans and logs.
September 23, 2008
GYM (6.2K)
Warm-up 5.2km,
GYM
Warm-down 1km
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原來我的腿前伸可以做到 130 lbs (12下) 喔 ...不過不用做那麼重。
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