200m x 9 + 400m (11.4K)

Temperature: 27-28 degrees centigrade
Humidity: 80%
Location: CCU track

Warm-up 3.2km,

200m jog,
(200m stride + 400 jog) x 9,

32.7, 35.1, 32.6, 35.0, 32.4, 31.5, 32.7, 31.9, 31.7

rest 1 more minute then
400m stride (63.54; 九成力),

Warm-down 2km

Mileage today: 11.4km