October 17, 2008

Easy generic aerobic 14.3km (in the morning)

Temperature: 29 degrees centigrade
Humidity: 80-85%
Start time: 06:20

Easy up to 80%MP 14.3km (1:12:54)

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有沒有搞錯啊?今天早上也太濕太熱了吧…才跑五圈就汗流浹背了。

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