Joseph's Running Log
This blog only keeps track of my training plans and logs.
October 21, 2008
Easy run 8km + 8km (16K)
[Morning]
Temperature: 26 degrees centigrade
Humidity: 84%
Start time: 5:50
Easy 4.5km + grass hill 3.5km (43:06)
[Evening]
Easy run 8km (campus 1 round + track)
Time: 42:39
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment