Joseph's Running Log
This blog only keeps track of my training plans and logs.
November 21, 2008
Easy run 6km
Temperature: 24 degrees centigrade
Humidity: 65%
Location: CCU track
Start time: 16:40
Easy run 6km (31:03)
+++++++++++++++++++++++++++++
今天慢跑時順便注意一下步伐。然後,今天膝蓋不舒服。左大腿肌力要加強。
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