Joseph's Running Log
This blog only keeps track of my training plans and logs.
November 1, 2008
Mileage (->2008.11.01): 40km
10/26 Sunday: 0K
10/27 Monday: 6K
10/28 Tuesday: 6K
10/29 Wednesday: 10K
10/30 Thursday: 5K (easy)
10/31 Friday: 5K (CCU 1500m final)
11/01 Saturday: 8K (CCU 5000m final)
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Total mileage: 40K
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