Easy run 6.5K + 1600m x 6 (20.7K)

Temperature: 19 degrees centigrade
Humidity: 70%
Location: CCU track
Start time: 07:40

Easy run 6.5km (36:10)

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等一下稍微擬一個課表出來看看。


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Temperature: 20 degrees centigrade
Humidity: 68%
Location: CCU track
Start time: 18:32

Warm-up 2.4km (13:12), 60-70m stride x 3
1600m x 6 @5:55-6:00 (rest 45sec)

5:53.16 (86.0-88.3-88.7-90.0), rest 45.86; [最後一圈故意放慢]
5:55.74 (87.4-89.3-89.2-89.8), rest 46,34;
5:53.17 (88.5-88.1-88.3-88.2), rest 44.62;
5:53.23 (87.6-88.0-89.0-88.6), rest 45.31;
5:55.68 (88.6-89.2-89.0-87.9), rest 44.51;
5:53.69 (87.1-90.0-89.4-87.1) [右胸痛，因此放慢]

Warm-down 2km (11:08)

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看起來狀況不錯。