Easy run 6km + 1.2km + 8km (15.2)

Temperature: 20 degrees centigrade
Humidity: 73%
Location: CCU grass
Start time: 06:28

Easy run 6km (32:30)

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12:35 jogging 1.2km to have lunch
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Temperature: 26 degrees centigrade
Humidity: 65%
Location: CCU grass
Start time: 16:32

Easy run 8km (44:08) @5:30/km

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今天的練習開始覺得有點「懶」了，明天的長跑練習就放慢一點，希望 okay。