Long distance 23.2K (24.1K)

Temperature: 22-24 degrees centigrade
Humidity: 73%
Location: NCKU campus
Start time: 16:50

Long distance 23.2K (1:48:00)

200m (1:15), campus x 5: 1:01:56

15:25, 15:32, 14:53, 14:51

23 laps (455m x 23 + 60m = 10.5km): 46:04
last 5km: 20:35

slow down 0.9km (5:30)

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還不習慣新的慢跑鞋，一開始跑的很不順暢，腳底板很酸。希望我不是買錯鞋子。

大腿很疲勞，看來明天最好就休息一天，或是輕鬆跑 5km 就好。