3200m x 3 @10K-pace (14K)

Temperature: 17.4 degrees centigrade
Humidity: 75%
Location: NCKU track
Start time: 19:00

Warm-up 2km,
60-70m strides x 3,

3200m x 3 @11:44-11:56 (rest 90sec)

11:45.5 (89.5-87.4-87.0-88.8-88.2-88.0-88.6-87.8), rest 90sec;
11:41.8 (87.3-87.7-87.6-88.0-88.6-88.6-87.2-86.6), rest 90sec;
11:27.4 (87.7-86.6-87.7-87.4-86.2-86.3-85.5-79.85).

avg 87.28/lap

Warm-down 2km (11:30)

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今天因為玩遊戲，比較晚去跑，而且餓著肚子...