Joseph's Running Log
This blog only keeps track of my training plans and logs.
January 16, 2009
Easy generic aerobic 13km
Temperature: 16 degrees centigrade
Humidity: 85%
Location: CCU track
Start time: 17:59
Easy generic aerobic 13km (1:02:45)
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跑操場外圈,以 2:15/lap 的配速來跑,感覺還挺快的。
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