Tempo 8km (12.5K)

Temperature: 19 degrees centigrade
Humidity: 79%
Location: NCKU track
Start time: 18:40

Warm-up 2.7km (15:24),

Tempo run 8km (29:52.5)

2km: 7:36.5 (92.7-90.2-91.9-90.2-91.3);
4km: 15:07.9 (90.6-90.5-89.8-90.4-90.1; 7:31.4);
6km: 22:33.8 (90.5-89.7-87.8-88.6-89.1; 7:25.9);
8km: 29:52.5 (88.8-88.8-89.2-87.3-84.5; 7:19.2);

Warm-down 1.5km (7:57)

(21:20) Running to catch the train: 0.3km

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因為接連幾天的熬夜，造成體能些微下滑了。原本今天的配速應該是可以跑 10km 沒問題，不過覺得 8km 就很累了 (而且最後幾圈跑比較快...不應該這樣躁進)