February 10, 2009

Easy run 8km + 100m x 4 (8.4K)

Temperature: 17 degrees centigrade
Humidity: 94%
Location: CCU track
Start time: 07:30

Easy run 8km (41:44) + 100m strides x 4

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還是嘉義好,比台南涼一點。今天早上濕度頗高,難怪流了不少汗。

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