200m x 7 (12.5K)

Temperature: 22.5 degrees centigrade (light rain)
Humidity: 88%
Location: CCU track
Start time: 18:00

Warm-up 5km (32:38),

200m x 7 (rest by jogging 600m),
35.7; 34.5; 34.2; 31.3; 32.4; 32.9; 31.8

Warm-down 1.5km (7:30)

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聽說星光馬拉松不好跑。不過馬總統的 5km 倒是不慢...(很明顯是灌水的吧)