March 21, 2009

Mileage (->2009.03.21): 78.3km

3/15 Sunday: 7K
3/16 Monday: 10.5K (Hill work 500m x 5)
3/17 Tuesday: 8.5K
3/18 Wednesday: 17.3K (MP 12.9K)
3/19 Thursday: 14.3K
3/20 Friday: 0K
3/21 Saturday: 20.7K (Long distance)

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Total mileage: 78.3K

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