Easy run 8.5km

Temperature: 22 degrees centigrade
Humidity: 60%
Location: CCU track
Start time: 18:00

Easy run 8.3km + 50m strides x 2 + 100m stride x 1

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慢跑完跑一些 strides 抓速度感。早上因為右腿膝蓋外側肌腱發炎而休息。