Generic aerobic 11K

Temperature: 19.1 degrees centigrade
Humidity: 83%
Location: NCKU track
Start time: 17:30

Generic aerobic 11K (51:08)

++++++++++++++++++++++++++++++++++++++++

因為太晚出發，又要載老婆下班，所以只跑 11K。碰巧膝蓋也會痛，跑少一點也好。