Joseph's Running Log
This blog only keeps track of my training plans and logs.
April 3, 2009
Easy run 10km
Temperature: 22.8 degrees centigrade
Humidity: 74%
Location: Tainan Municiple Park + Track
Start time: 18:30
Easy run 10km (50:35)
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今天換個環境,到台南市立公園和體育場去繞繞。跑完後做了立定往上彈跳 15 下。
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