Tempo 10km (14K)

Temperature: 21.3 degrees centigrade
Humidity: 66%
Location: NCKU track
Start time: 18:00

Warm-up 2km (11:42),

Tempo 10km (37:54.7)

92.0, 93.2, 92.0, 92.6, 92.3,
91.8, 91.7, 92.9, 92.1, 90.6,
90.5, 91.3, 91.7, 90.5, 92.1,
91.6, 90.6, 90.8, 90.3, 90.4,
89.5, 90.2, 90.5, 88.3, 84.8

Warm-down 2km (11:50)

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天氣不錯！所以 tempo 8km 一面跑一面說服自己加碼到 10km，大概出八九分力去跑，所以還 okay！