Easy run 6.2km + Easy run 12km (18.2K)

Temperature: 23 degrees centigrade
Humidity: 100%
Location: CCU track
Start time: 07:00

Easy run 6.2km

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Temperature: 28 degrees centigrade
Humidity: 70%
Location: CCU grass & track
Start time: 18:00

Easy run 12km (1:05:07)

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郭老師說，膝蓋要放鬆往前帶，一定要放鬆。先把姿勢顧好，不要一味狂練。