MP 18km (22K)

Temperature: 20.3 degrees centigrade
Humidity: 74%
Location: CCU track
Start time: 18:00

Warm-up 2km (12:24),

MP 18km: 1:14:02 @4:06/km ; 98.7/400m

5.06km: 21:19;
10.12km: 42:13;
15.18km: 62:43;

Warm-down 2km (12:40)

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可能是昨天慢跑過多的關係，前十圈想維持在 1:55 都很不容易，不過好在最後還是跑了 18km。