Easy run 6.5km + Easy run 13km

Temperature: 16.1 degrees centigrade
Humidity: 76%
Location: CCU track
Start time: 06:18

Easy run 6.5km (36:07)

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Temperature: 20 degrees centigrade
Humidity: 75%
Location: CCU track & GYM
Start time: 18:15

Easy run 9.2km + GYM 2.8km + Easy 1km back to the dorm (1:09:17)

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跑得有點太超過了，雙腿發出了悲鳴之聲。如果想拼 > 110km 的話，明天與後天該怎麼跑是個問題。