May 25, 2009

200m x 8 (11.5K)

Temperature: 27 degrees centigrade
Humidity: 82%
Location: CCU track
Start time: 17:50

Warm-up 3.2km (16:48),

200m x 8 (rest by jogging 600m)
33.6, 33.0, 32.7, 32.4, 32.7, 32.5, 33.1, 30.3

Warm-down 1.8km (9:26)

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