MP 15.2K (17.7K)

Temperature: 24.6 degrees centigrade
Humidity: 91%
Location: CCU track
Start time: 18:00

Warm-up 2km (10:01),

MP 15.2km: 1:01:53 @4:04/km ; 97.7/400m

5.06km: 20:55;
10.12km: 41:30;

Warm-down 0.5km (2:55)

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今天跑到最後 5km ，腳都硬掉了，不過整體練習大致上以輕鬆的配速進行，不過於勉強，所以才能夠順利跑完。