May 9, 2009

Mileage (->2009.05.09): 91.5km

5/3 Sunday: 0K
5/4 Monday: 0K
5/5 Tuesday: 20.4K (easy x 2)
5/6 Wednesday: 15.2K (1600m x 6)
5/7 Thursday: 18.6K (easy x 2)
5/8 Friday: 11K (easy)
5/9 Saturday: 26.3K (long distance)

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Total mileage: 91.5K

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