200m x 7 (10K)

Temperature: 29.5 degrees centigrade
Humidity: 82%
Location: CCU track
Start time: 07:00

Warm-up 2km (11:00),

200m x 7 (rest by jogging 600m; avg 3:26)
32.2, 31.7, 31.4, 31.0, 30.7, 29.7, 28.9

avg: 30.8

Warm-down 2.4km (12:08)

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今天的速度快了一個等級喔...步頻變化不大，但是步幅變大，也許是腹部與背部的肌力訓練有了成效。