600m trial + MP 8.3K (12.3K)

Temperature: 31.4 degrees centigrade
Humidity: 77%
Location: CCU track
Start time: 17:15

Warm-up 1.5km
60m strides x 3,

600m trial (95% effort): 1:35.xx

rest 5min,

MP 8.3km (34:58)