Mileage (->2009.07.25): 25.9km

7/19 Sunday: 0K (raining)
7/20 Monday: 10K (200m x 7)
7/21 Tuesday: 15.9K (90%MP 12.9K)
7/22 Wednesday: 0K
7/23 Thursday: 0K
7/24 Friday: 0K
7/25 Saturday: 0K

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Total mileage: 25.9K