Mileage (->2009.07.04): 40.2km

6/28 Sunday: 7K
6/29 Monday: 9.2K
6/30 Tuesday: 0K
7/1 Wednesday: 12K (generic aerobic)
7/2 Thursday: 0K
7/3 Friday: 0K
7/4 Saturday: 12.5K (generic aerobic)

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Total mileage: 40.2K