Long distance 21km

Temperature: 32 degrees centigrade
Humidity: 66%
Location: CCU campus + track 8.3km
Start time: 17:20

Long distance 19.3km + warm-down 1.7km @4:40-4:20/km
1:33:26
Avg: 4:27/km

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天啊，今天真的有跑這麼快嗎？還是我把距離高估了？