1600m x 5 (15K)

Temperature: 31.4 degrees centigrade
Humidity: 65%
Location: CCU track
Start time: 17:10

Warm-up 1.6km (8:22),

(400m 85%MP + 1600m) x 5
1600m x 4:
90.4, 90.0, 91.4, 92.1 (6:04);
92.0, 91.5, 92.9, 92.9 (6:09);
93.4, 93.4, 92.5, 92.7 (6:12);
92.0, 92.7, 93.7, 91.0 (6:09);
90.7, 91.4, 89.3, 88.0 (5:59).

Warm-down 3.4km (17:30)