200m x 9 (13K)

Temperature: 32.5 degrees centigrade
Humidity: 65%
Location: CCU track
Start time: 16:25

Warm-up 1.6km (8:08),

200m x 9 (rest by jogging 300m)
31.8, rest 1:59;
30.7, rest 2:11;
31.9, rest 2:08;
32.1, rest 2:45;
32.4, rest 1:59;
31.0, rest 2:13;
31.1, rest 2:08;
31.2, rest 2:08;
29.4.

Avg: 31.28/ rest 2:10

Easy jogging 7.2km