Temperature: 29 degrees centigrade (light rain)
Humidity: 89%
Location: CCU track
Start time: 17:20
Warm-up 1.6km (8:12),
MP 15.2km (1:03:32) @4:10/km
5.06km: 21:17
10.12km: 42:32
12.00km: 50:27
15.20km: 1:03:32
Warm-down 1.6km
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MP 15.2km 是以 1:52-1:56 跑外圈 33 圈再多跑 20m。最後四圈有王大哥陪跑。
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