200m x 10 (9.7K)

Temperature: 27.3 degrees centigrade
Humidity: 85%
Location: CCU track
Start time: 06:45

Warm-up 2km (10:39),

80-100m stride x 2,

200m x 9 + 300m (rest by jogging 200-400m)
32.2, rest 2:01;
32.6, rest 2:05;
32.4, rest 2:08;
31.9, rest 2:15;
31.8, rest 2:00;
31.9, rest 2:08;
32.8, rest 2:05;
32.1, rest 2:01;
32.2, rest 2:30;
49.5 (300m)

avg: 32.2/ rest 2:08

Warm-down 3.2km (16:30)

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因為 Peter, Joachim, Alexander 三人來訪三週，所以接下來三個禮拜大概都會在早上練跑。