9/13 Sunday: 8.8K
9/14 Monday: 10.7K (hill 500-600m x 6)
9/15 Tuesday: 8.5K
9/16 Wednesday: 11.5K (1000m x 5)
9/17 Thursday: 8.6K
9/18 Friday: 15.7K (MP12K)
9/19 Saturday: 20.6K (Long distance)
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Total mileage: 84.4K
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