90%MP -> tempo 10km (14.7K)

Temperature: 27.0 degrees centigrade
Humidity: 91%
Location: CCU track
Start time: 17:40

Warm-up 1.6km,

90%MP 5.06km (22:52);
speed-up to tempo 5.06km (20:29)

warm-down 3km

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一開始順順跑，後來看到前面有不錯的跑友，就試著去追他，結果他愈跑愈快，最後我都跑到 tempo 了。右腿僵硬無法使力，後半段感覺在跳著跑。