9/20 Sunday: 0K (rest)
9/21 Monday: 0K
9/22 Tuesday: 9.7K
9/23 Wednesday: 8km (+ GYM)
9/24 Thursday: 10.3K (1600m x 4)
9/25 Friday: 14.7K (MP -> tempo 10.1km)
9/26 Saturday: (trip to Tainan, Kaohsiung, and Kenting)
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Total mileage: 34.7K
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