9/6 Sunday: 0K
9/7 Monday: 12.1K (200m x 10)
9/8 Tuesday: 8.6K
9/9 Wednesday: 14.2K (1600m x 6)
9/10 Thursday: 7.8K ( + GYM)
9/11 Friday: 11.4K (sub-tempo 8km)
9/12 Saturday: 0K
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Total mileage: 54.1K
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