September 6, 2009

MP 10.1km + 80%MP 3.2km (17.6K)

Temperature: 27-28 degrees centigrade
Humidity: 88%
Location: CCU track
Start time: 06:45

Warm-up 1.6km (8:00),

MP 10.1km (42:10),
(first 5.06km: 21:15)

80%MP 3.2km,

Warm-down 2.7km (28:27)

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