8/30 Sunday: 0K (raining)
8/31 Monday: 1K (heavy rain)
9/1 Tuesday: 10.4K (hill work)
9/2 Wednesday: 12K (easy with Dr. Kuo)
9/3 Thursday: 11.3K (1600m x 4)
9/4 Friday: 8.2K (+ jumping 15 x 3)
9/5 Saturday: 0K (rest); -> Sunday morning 17.6K (MP 10.1K + 80%MP 3.2K)
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Total mileage: 60.5K
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