1000m x 5 @5K-pace + tempo 2.8km (11.5K)

Temperature: 30.1 degrees centigrade
Humidity: 81%
Location: CCU track
Start time: 17:40

Warm-up 2km (10:23),

1000m x 5 (rest 1:11, 1:00, 1:02, 1:00)

37.9, 83.3, 83.9 (3:25.2);
83.3, 84.6, 41.7 (3:29.7);
40.6, 85.1, 83.8 (3:29.7);
84.7, 85.5, 40.9 (3:31.2); (右腿僵硬)
41.8, 86.0, 84.2 (3:32.2)

avg: 3:29.2

rest 5min,

Tempo pace 2.8km (11:37)

Warm-down 1.7km (9:06)

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今天遇到中正外文系新生楊晁青
http://www.wretch.cc/blog/roger4207

看來校運不好跑了喔。而且右腿的問題很嚴重，跑久了就會使不上力，是因為太疲勞了嗎？還是血行不順，跟茂野吾郎一樣？？