10/18 Sunday: 17.8K (MP 16K)
10/19 Monday: 0K (rest)
10/20 Tuesday: 10.6K
10/21 Wednesday: 12K (1000m x 5)
10/22 Thursday: 7.8K
10/23 Friday: 7.8K
10/24 Saturday: 11.7K (Tempo 8.3K)
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Total mileage: 67.7K
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