Tempo 8.3km (11.7K)

Temperature: 25 degrees centigrade
Humidity: 74%
Location: CCU track
Start time: 16:30

Warm-up 1.6km,

Tempo 8.3km (32:04; 18 x 460m)
107, 108, 151, 107, 109,
107, 108, 107, 108, 105,
105, 106, 108, 105, 105,
105, 104, 104

Warm-down 1.6km

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今天遇到漢章學長，小聊了一下，原來他曾經靠指導系隊的拔河比賽賺到了一頓飯。