11/15 Sunday: 0K
11/16 Monday: 7.6K
11/17 Tuesday: 0K
11/18 Wednesday: 6K (+GYM) + 18.2K (Tempo 13.8K)
11/19 Thursday: 8K
11/20 Friday: 14K (400m x 15)
11/21 Saturday: 8K (3km on grass)
(11/22 Sunday morning: 31.6K)
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Total mileage: 93.4K
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