11/22 Sunday: 0K (morning 31.6K)
11/23 Monday: 0K
11/24 Tuesday: 8.8K (Hill work 200m x 10)
11/25 Wednesday: 11K (+GYM)
11/26 Thursday: 20.3K (MP16.6K)
11/27 Friday: 0K (rest due to injury: IT-band syndrome)
11/28 Saturday: 0K (trip to Taipei for Mizuno relay)
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Total mileage: 40.1K
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